Mindful Activities
![mindfulness](pictures/Capture-2024-01-24-08_33_16.png)
The goals of mindfulness education are to help students learn:
The goals of mindfulness education are to help students learn:
The goals of mindfulness education are to help students learn:
- Self-Awareness
- Empathy
- Techniques to Calm and Focus the Mind
- Mindful Communication
- Applying Mindfullness Skills to Everyday Life